Maija's Fat Farm

Today's Menu...

AM- 2 cups coffee

Breakfast- Protein shake made with 1/2 banana and strawberries  180 c./26 pro

Lunch- Chickpea Salad, 1 cup - 286 c./ 6 pro.

Dinner- S-B Protein Shake  180c/ 26 pro  

Coffee

Snack- 1/2 bag (bag is 1.5 oz) Olive tortilla chips   105 c./1.5 pro
             3 T peanuts  170 c./8 pro

Evening meal - 1/2 cup yogurt, berries, Shelly's  granola 155 c. /5 pro

1076 calories, 72 protein
+ 30 minutes treadmill

PROTEIN SHAKE:
1 scoop Ispopure Zero Carb, Creamy Vanilla
1/2 banana
3 frozen strawberries + ice and mix

OLIVE Tortilla Chips- they totally rock and don't hurt my pouch!!!

SHELLY"S  Granola ( with a little Maija in it)
1/3 c. almonds
1/3 c. pecans
1/3 c. steel cut oats
1 scoop ground flax
2 T natural peanut butter
2 T Torani Sugar Free Caramel Syrup
1 T cold butter

Put it all in the food processor and mix it up.
Pour the clumps onto a baking sheet and cook at 300 degrees for about 25 minutes or your level of crunchiness!

I love this coffee:
AM:  Good old Tim Hortons

My PM fix:

Instant 3-in-1 G7

Two Years Out....

And I still have 18 pounds to lose!!

I've been sitting at 168 for over a year, I wear a size 10 jean and I'm down to a 36 B.  Regardless of the back size of my bra, I've got those runaway loose skin flaps that hang over the backstrap......

I like how I look- I love my body, soft, smooth- yes I have too much skin, but I have to remember it's not fat and I'd rather have the loose skin than the weight!  Right now, my body probably has about 10 extra pounds from skin alone!

THE PLAN

My goal is 150 pounds and I'll probably look very thin since I am almost 5"7".  I am very happy where I am right now, and I think no matter how much more I lose, this will be my comfy weight- I've never been a skin and bones girl. I do want to hit my goal though.

That means E X E R C I S E.....
anyone who knows me knows that I am inherently lazy.  I have realized that I have to exercise to get off the rest.

Today's eats....

Breakfast: Vanilla yogurt with berries and Shelly's granola topping

Lunch: Beef and zucchini casserole

Snack: 5 Wheat Thins
                Cheese stick

Dinner will be a slice of Pork roast and some asparagus.  I'm going to have to work in a protein shake tonight as well.


Plastic surgery.....
Of course.
But how much?  I think I'd like to have my neck done (1st), then have my boobs lifted (2nd).  The thought of a tummy tuck makes me sick- the Doctor would have to basically cut me in half at the bikini line and whack off the excess and sew me up!  All just to have that flap of skin removed.  I don't need a flat belly- I had that when I was young. Not sure I want to endure that pain.  Arms- I do have wings, but I can deal with them as long as I don't frantically wave at people.

I'm going to call Dr. Lille's office on Monday- he specializes in plastic surgery for WLS patients and our goofy skin.